the powerful performer programme
12 weeks to the best shape of your life with expert support and accountability every step of the way
You'll walk into this programme...
Not knowing what to eat, how to lift, or what’s required to keep your mindset strong, sharp and healthy…
And just 12 weeks later
You’ll walk out, in the best shape of your life mentally and physically – just like 1000’s of performers all around the world who rave about this programme.
lock in your spot now
As a performer, I understand what it takes to lift your energy levels, confidence and strength to deliver your best work every single time.
This is why The Powerful Performer Programme is straightforward, so you don’t get overwhelmed or focus on irrelevant information.
During the 12 weeks, I’ll work with you to plan out your training, nutrition and recovery to take thinking out of the process.
What’s more, I’ll take you through some of my favourite systems and frameworks to give you speed, protection and knowledge so you can see results in the quickest time possible, take them further than you ever thought, and…maintain them for the rest of your life!
here's what you get
To get your body fitter, faster and stronger than it’s ever been.
Every week we will put you into a catagory. Stuck, still or winning. We will then take action with a phone call and talk through next steps so you are progressing every single week.
You’ll never be second guessing whether you’re eating the right foods or not. Everything is laid out for you in a simple step-by-step process.
One of the biggest roadblocks that is stopping you from becoming a high performer is your mindset. We will uncover this in your 1 hour mindset sessions with Sophia will identify exactly which of the 12 blinkers are stopping you from reaching the next level.
If you’re confused or uncertain about any stage of the process, just reach out to me and the team. We’ll get back to you within the hour with a detailed response to ensure you’re fully supported.
So you can quickly log your workouts, track your progress and get access to customised exercise videos from where ever you are.
Full access to our monthly guest speakers who come into our community and give worlds class talks to the Powerful Performer team.
Full access to my on demand workouts meditations and yoga sessions, delicious high protein recipes, survival guides to my favourite restaurants, coaching videos and trainings to the most frequently asked questions.
Just “drop in” and listen to my experts as I address the hottest topics that are on performers minds right now. Some of the trainings we’ve held previously include’ The Rapid Muscle Building Formula’, ‘How To Get Tight, Shredded Abs In 90 Days’, ‘How To Get Photo Shoot Ready’, ‘How To Keep Your Voice Free When Training’, ‘Everything You Need To Know About Nutrition’ – and you’ll have these recordings too!
Every 90 days brush up on your technique with a 1-1 personal training session hosted by one of the team.
Get access to our online community, with actors and other creatives sharing their wins and losses. Connecting with like minded individuals is very powerful.
Delivered to your inbox every month throughout the programme, so you’re never lacking for variety in what to eat – and there’s never an excuse not to eat tasty food.
Alex Given, Actor
Singing in the Rain
The past year training with Tom has completely changed my approach to health and fitness. He has taught me the fundamentals of building and maintaining my physique and has shown me the proper way to eat with no bs, no fad diet and no boring restrictions. His approach to both training and diet is so SIMPLE!!! And the simplicity is why it works and why it’s easy to maintain.
I was so frustrated for years, training at the gym without focus and feeling stressed not knowing whether I was eating to much or too little. Working with Tom took all of the guess work out of it and allowed me to completely focus on my goals. I got so excited that I was finally on the right path.
My whole life I’ve had body image issues and was quite self conscious as a result. For the first time I’m actually proud of what I see in the mirror. My workouts have become a non negotiable part of my weekly schedule and I actually look forward to them.
I recommend the TLF program to anyone who is motivated to improve their health and fitness but feels like they lack direction. And anyone who is ready to put in the work and be consistent even when it gets tough.
Signing up to TLF is honestly the best investment I’ve ever made in myself. Can’t recommend highly enough.
Josh St Clair, Actor
Frozen
“Before the programme I was lacking motivation and a clear focus for my health and wellness. Eating what I wanted and whilst I was training, it was with no excitement or constructive plan.
After the programme I had regained a joy for my fitness and the control and understanding I gained in regards to my nutrition meant I was able to make the improvements in my fitness whilst still feeling I had freedom to eat what I wanted. My biggest win was my drops in body fat! I lost over 8% of Body Fat and I also achieved huge gains in self control in regards to snacking. Something that was motivated by the desire to improve
I would recommend Tom’s plan to people who are committed to making changes in their lifestyle and in their health. It is not an easy plan to just keep you busy: it requires dedication and lots of hard work. But it is made incredibly simple by Tom’s guidance and support! You don’t need to be in expert in fitness but you do need to mentally and physically give it your all so only come on board if you are willing to put the work, because if you do. The results will be incredible!“
Craig Kelly, Actor
Mamma Mia
So I’ve always struggled with putting on size. I’ve always been on the skinny size and it’s something I’ve actually been quite insecure about. I found myself making small progress in the gym but not seeing any big changes. I massively struggled with eating. Only managing two meals a day and always skipping breakfast coz I was never hungry.
My goal was to put on size and gain more knowledge on how my body works personally with programmes and fitness. My biggest win is achieving that goal. I feel bigger, stronger, healthier and happier. I feel more confident about my body and my appetite has kicked in. I’m giving my body the fuel it needs and getting into a routine which is giving me more energy and results
I would recommend Tom to anyone looking to progress with their fitness lifestyle. We all struggle at times with planning, motivation and learning. Tom makes it so simple yet so effective! It’s been an exciting process from start to finish. He works with you in a clear, simple way. No patronising or pressure just constant support, motivation and knowledge. I would recommend him to anyone. Whether you’re a personal trainer yourself or a total beginner. 10 out of 10.
Walk into auditions and take your performance to the next level
If someone says sing me a song, take your top off, perform this number full out… are you ready for it?
Make no mistake – you can have those abs, you can feel amazing, You can be the go to person in your industry. You can have more energy throughout the day.
You can walk into an audition feeling and performing at your best. You can have more confidence and charisma.
And once you do? The jobs, money and success will follow. Quite frankly, getting fit, strong and looking after yourself is the single most important thing you can do once you’ve mastered your craft.
Only for Performers who are truly committed
The techniques I’ll be sharing with you over the 12 weeks are among the most powerful and effective tools in the world. Actors all over the world have used them to get jobs they’ve dreamed of. What you learn can get you in the best shape of your life and change your career forever, as it has for many others.
But it’s not for everyone.
You need to be willing to put the commitment in. You need to take your fitness seriously. You need to be disciplined with food. And you need to be willing to work hard to achieve your goals.
What you will learn can generate results outside the realm of what most believe is possible, and I want to restrict those who become clients to those who are 100% committed to doing whatever it takes.
if you put your trust in me
here is my pledge to you
Nobody will give you as much support or energy.
Nobody will be more determined for you to succeed.
Nobody will push you harder to be your best, and help you navigate through your roadblocks.
It doesn’t matter whether you’re struggling with cravings or confidence, you can reach out to me at anytime and I will be there for you. What’s more, I’m like a driving instructor.
Once I’ve taken you through this process, you’ll know exactly how to ‘drive’ your body into the best shape, for the rest of your life.
You’ll never need a personal trainer again.
